Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. 15x3 🔥 #Abs #Core #Arms #Back #Glutes 💪
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Flat abs, strong core, toned arms & back, firm chest, thighs & glutes. …
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This glute warm up is 🔥 because it focuses on 3 things: 1. Feet Majority of glute engagement (or lack of) is because people tend to place their weight on the outside of their foot keeping them in a supinated position when we want to be in a prorated position for better glute engagement. In order to keep the foam roller in place, we need our knee to press inward which requires us to also place our weight on the inside of our foot. This will help you mentally adjust your foot stance so that now w
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rutina de hombro #entrenamiento #workoutmotivation #workout #Gym #fitness
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TikTokalex_idksonew
Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
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