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🚨 'SET' is a position, people often skim over, but it's CRUCIAL.... 'SET' dictates not only the first step, but also the next few steps after — so it’s key we get the set position right. Once the athlete is in ‘on the marks’ position, they should be working to develop the right amount of tension in the system through pushing the hands down, reaching the top of the head down the track, and pushing the feet back into the pedals – in effect “loading the pedals.” 🛫 The rise into the set position i
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