Most people think digestion problems start with what they eat. But for many, it starts with when they drink. Drinking large amounts of water during meals can dilute gastric acid and digestive enzymes—slowing protein breakdown and mineral absorption. That means food sits longer, digestion feels heavier, and bloating increases. You feel “full,” but under-digested. So hunger returns faster. Energy drops. Cravings spike. In Japan and other Eastern medical systems, patients are taught a simple rule:
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