Overspeed Training works because it teaches your brain that you can move faster than you think. But here’s the key: intent drives adaptation. Every rep should feel like you’re trying to break your personal speed record. The #1 thing we see when people aren’t getting the results from training is that they are simply swinging too slow, too controlled, too pretty. You’ve got to get outside your comfort zone to raise your speed ceiling. 📽Coach Tim Cooke | SuperSpeed Golf Training System
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Overspeed Training works because it teaches your brain that you can move faster than you think. But here’s the key: intent drives adaptation. Every rep should feel like you’re trying to
SuperSpeed Golf Training System. SuperSpeed Golf Training System · Original audio. Overspeed Training works because it teaches your brain that you can move faster than you think. But here’s the key: intent drives adaptation. Every rep should feel like you’re trying to break your personal speed record. The #1 thing we see when people aren ...
1.2K views2 months ago
Speed Training Workouts
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Overspeed training or Overload/Underload training has been used successfully in many sports including track and field and baseball for many years. At SuperSpeed, we adapted these concepts for golf with specifically weighted clubs to both increase the speed of the motor patter of the golf swing but to also not negatively affect ground reaction forces or kinematic sequencing. Here is Zach Dechant training the TCU men’s baseball team to increase sprint acceleration. | SuperSpeed Golf Training Syste
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OVERSPEED TRAINING ⚡️Athletes who are looking to improve their top speed should do overspeed training. It forces the mind and body to adapt to a speed higher than they usually run! If you’re in AZ, shoot me a DM to get started with our in person training program! #speedtraining #overspeed #speeddrills #speedandagility | CAB Training LLC
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Overspeed training isn’t new or a top secret training modality, but I think it might be underutilized by many. ◾️ Although I haven’t seen any studies on cycling, there are some showing the benefits of overspeed training in addition to traditional strength training. ◼️ Pedaling at a cadence higher than what you would normally probably creates some adaptations to the rate at which your muscles fire. ◼️ It could also improve a rider’s coordination that would result in a smoother pedal stroke. ◼️One
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