Ready to feel that good POP 💥💥💥 in your back? (Safely!)Here's how: 1️⃣ Leg up and over2️⃣ Chest faces the ceiling (shoulder to floor)3️⃣ Hands on back of top hip4️⃣ Press forward and exhaleAnd…… POP 🍿😍😮‍💨#risetrain #backpain #lowback #backpopping | RISE Training
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Ready to feel that good POP 💥💥💥 in your back? (Safely!)Here's how: 1️⃣ Le…
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