"Using the elastic band to create tension and strengthen my weak core and pelvic floor muscles, Building a solid foundation for a healthier, happier core 💪"Leveling up my glutes game while activating my upper body to support my pelvic floor strength! Slow controlled movement . Every move counts towards a stronger, healthier body 💪 POV: You combined overhead arm bridge with elastic band resistance, stretching the band apart, alternating with double knee bends tap, and you started noticing some