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THP - Total Health Performance on Instagram: "Stalled on your bench press lately? Spend some time working on increasing your overhead press. Why? This is something that Ed Coan has spoken about for a long time. When his bench stalled, he said he would work on behind the neck presses as he felt the weakness in his shoulders were limiting his bench press. harles Poliquin said that based on the normative data he collected over the years there was a strong correlation between shoulder pain and a lac
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