🌿 Here's why OLIVE OIL may be one of the HEALTHIEST FATS on the planet
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YouTubeSimeon Cvejoski
🌿 Here's why OLIVE OIL may be one of the HEALTHIEST FATS on the planet
🌿 EVOO is loaded with oleic acid, polyphenols, and vitamin E — all power nutrients. These compounds protect your heart, brain and fight inflammation. MUFAs can improve lipid profile; raising HDL, lowering LDL. Polyphenols act like internal antioxidants; lower oxidative stress. Olive oil is a part of the blue-zone diet, the zone where ...
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