Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
359 viewsDec 14, 2020
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
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Featured in 9 Week Control Freak, the Control Track is a game-changing piece of equipment that offers dynamic resistance from a range of heights and angles, and constant tension throughout each rep. You can attach it to a door or wall, and adjust the position of the anchor point to work your muscles from multiple angles and through full ranges of motion with constant tension. Need some inspo on where to put your Control Track? Check out where our 9 Week Control Freak Test Group participants set
13.2K viewsDec 4, 2020
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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
8.2K viewsNov 7, 2020
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I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
May 3, 2022
mnmomma.com
9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
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9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
1K viewsDec 20, 2020
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
12.4K viewsJul 16, 2020
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Did you miss Autumn's 9 Week Control Freak announcement yesterday? We've heard you and want everyone to be able take control of their life with 9 Week Control Freak. So, Autumn Calabrese is creating an alternative path to the program – called 9 Week Control Freak Off the Wall – that only uses dumbbells. You and your customers will still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone th
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Did you miss Autumn's 9 Week Control Freak announcement yesterday? We've heard you and want everyone to be able take control of their life with 9 Week Control Freak. So, Autumn Calabrese is creating an alternative path to the program – called 9 Week Control Freak Off the Wall – that only uses dumbbells. You and your customers will still get the best results by using the Control Track, Core Ball, and Beachbody Step because they are fundamental to the program, but Autumn wanted to give everyone th
1.2K viewsJan 19, 2021
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Tabata Cardio starts of my Wednesday Working on building my stamina #9wcf #fitnessjourney #healthiswealth | Rock It Fitness
25 viewsSep 25, 2024
FacebookRock It Fitness
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🚨 9 Week Control Freak launch dates just announced! 🚨 Super Trainer Autumn Calabrese's newest nine-week program is coming to you this December. The Coach-Exclusive Window starts December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. The program will be added to the Beachbody On Demand Member Library May 24, 2021. 9 Week Control Freak is designed to help you get game-changing results from three innovative training methods, combined with powerfu
23.9K viewsOct 15, 2020
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During 9 Week Control Freak, you'll complete one Tabata Cardio workout every week. Autumn Calabrese designed these workouts to be short and powerful to help you incinerate calories and increase your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks. Check out this fun tabata-inspired move, the Snowboard 3 Switch, that requires you to be light on your toes and fast on your feet! 🏂🏂 | BODi Business
608 viewsDec 11, 2020
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9 Week Control Freak doesn’t just help you take back control of your physical health 💪 but your mental 🧠 and emotional health ❤️ as well! Kathleen lost 30 pounds and gained confidence like never before and SO CAN YOU! Join us today on Beachbody On Demand and see what these workouts can do for you! | Autumn Calabrese
39K viewsDec 6, 2021
FacebookAutumn Calabrese
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Go behind-the-scenes on day one of filming 9 Week Control Freak with Autumn Calabrese and the cast! Watch as they kick off their journey to take back control, but also have fun along the way. | BODi
891 viewsJan 5, 2021
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Beachbody's 9 Week Control Freak (HONEST Review)
Apr 14, 2021
soreyfitness.com
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9 Week Control Freak: Off the Wall workouts are now available! Autumn designed this alternative path for those with equipment restrictions. 9 Week Control Freak Off the Wall requires only dumbbells and includes 15 workouts total—5 for each of the 3 phases, meant to be done for 3 weeks each. New "No-equipment 9 Week Control Freak Packs" and VIP Early Access Digital Only are now available on Teambeachbody.com. Anyone who previously purchased 9 Week Control Freak will receive access to this content
887 viewsFeb 8, 2021
FacebookBODi
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We're so excited to see everyone get the opportunity to take control of their lives with 9 Week Control Freak and now 9 Week Control Freak: Off the Wall. We can't wait to see your game-changing results!⁠⁠ ⁠⁠ 📸 IG: coachlaura25 | BODi Business
197 viewsMar 2, 2021
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Hands up 🙋 🙋‍♂️ if you're excited for the 45 different Controlled Stretch videos in @9WeekControlFreak!!! Practising stretching and mobility techniques can enhance your natural repair process by boosting blood flow and easing muscle tension, among other things. That’s why @AutumnCalabrese designed these Controlled Stretch routines. Each routine takes your through restorative, light stretching and breathing techniques to not only help you sleep 🙌 😴 🙌 , but to prepare you for peak performance
615 viewsDec 10, 2020
FacebookBODi
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You're going to push yourself to the max with 9 Week Control Freak. That's why it's important to take control of everything – including your sleep. 9 Week Control Freak is Beachbody's first program that helps you prepare for better sleep and recovery overnight. These Controlled Stretch routines take you through restorative, light stretching, and breathing exercises. Autumn Calabrese designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair process
986 viewsDec 6, 2020
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Are you ready to take control in 2021? Check out the Control Track in action as Autumn Calabrese demonstrates just one of the many ways you'll get dynamic resistance from various heights and angles. The Plank Bicep Curl move from 9 Week Control Freak targets a wide range of muscles from biceps to core, shoulders, and legs. 💥⁠ Share this video and spread the word to invite to your new 9 Week Control Freak groups in BODgroups. | BODi Business
2.8K viewsDec 29, 2020
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Watch Autumn Calabrese demonstrate this total-body move from 9 Week Control Freak! 🔥 Get ready to level up, take control, and push through every single rep with moves like this! The Coach-Exclusive Window starts in just five days on December 7, and offers go on sale for everyone with the official VIP Early Access kickoff on December 21. | BODi Business
1K viewsDec 2, 2020
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Who's ready to TAKE CONTROL!??! 💯 💪 VIP Early Access and 9 Week Control Freak kits are available NOW! 👊💥 With all new moves and tools, Autumn Calabrese brings you a programme with a 3-in-1 training protocol called Density Training, Strength Complexes & Tabata Training (DCTT) where you'll face intense moves to keep your heart rate up and your muscles working HARD. 🔥🔥🔥 Talk to your Team Beachbody Coach or visit http://tbbcoa.ch/TBB_9WCFUK to get started today. | BODi
571 viewsDec 21, 2020
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Autumn Calabrese shows you what you'll receive when you purchase a 9 Week Control Freak Deluxe Challenge Pack! 📦 These bundles are the total solution combining fitness, nutrition and support to help you take back control and get game-changing results with this innovative program! Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
6.5K viewsDec 22, 2020
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Challenge Packs are our premium total solution, which include EVERYTHING you need to help you become strong, lean, and powerful, and get game-changing results with our newest programme, 9 Week Control Freak. With £20 off 9 Week Control Freak Challenge Packs, it’s the perfect time to dive into the programme, so you can prepare to rock your group on BODgroups. Share this video with your customers to help them choose the Total-Solution Challenge Pack that's right for them. | BODi Business
213 viewsDec 27, 2020
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Challenge Packs are our premium total solution that includes nutrition, fitness, and support to help you achieve your best results at the absolute best value. These bundled options include everything you need to help you become strong, lean, and powerful, and get game-changing results with our newest program, 9 Week Control Freak. With $20 off 9 Week Control Freak Challenge Packs, it’s the perfect time to dive into the program, so you can prepare to rock your group on BODgroups. Share this video
3.1K viewsDec 11, 2020
FacebookBODi Business
"9 Week Control Freak" BODi Beachbody Workout Program REVIEW – Around the World "L"
Feb 27, 2021
aroundtheworldl.com
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What’s in a 9 Week Control Freak Challenge Pack? 📦 Challenge Packs are our premium total solution that includes nutrition, fitness, and support to help you achieve your best results at the absolute best value. These bundled options include everything you need to help you become strong, lean, and powerful, and get game-changing results with our newest programme, 9 Week Control Freak. With £20 off 9 Week Control Freak Challenge Packs, it’s the perfect time to dive into the programme, so you can p
172 viewsDec 11, 2020
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Our UK Coaches are loving the 9 Week Control Freak equipment! Especially the all–new Control Track, that brings us new and dynamic moves. Have you set up your BODgroups ready for Monday’s launch yet? Now is the time to spread the word and get people excited about Autumn Calabrese’s latest innovative programme! 📽️ via: Megan Cox Cassandra Burton Kayley Sims Jo Leahy Caroline Williams Vicky Hall Natalie Rew | BODi Business
541 viewsDec 18, 2020
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See what happens when #LetsGetUp crashes the set with 645 and then you get a fix of 9 Week Control Freak! Watch this and don't forget to check out my stories for details on Wednesday's DOUBLE WORKOUT! Congratulations to Amoila Cesar for the launch of your sample workout today! | Shaun T
50.4K viewsJun 28, 2021
FacebookShaun T
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9 Week Control FREAK : Day 4 Preview THIS workout was so far my most favorite workout. Too bad we won’t repeat it since every single workout is different the entire 9 weeks. I ♥️ THAT too! Want to join in starting MONDAY?! Make sure you have BOD & I am your free Beachbody Coach 👇 https://www.beachbodyondemand.com?referringRepID=61065 Then get into my challenge and get ready to take control 🙌 Want a full year of BOD for $99? 👉 https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=6
1K viewsDec 18, 2020
FacebookSdwsara
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Check out my favorite ab move from my upcoming program 9 Week Control Freak using the core ball. I’m showing the beginner, intermediate & advanced way to do the move & what you can do now to build up core strength for it. #abs #9weelcontrolfreak | Autumn Calabrese
108.6K viewsNov 20, 2020
FacebookAutumn Calabrese
Teen Titans Go! Season 7 episode 29 "Control Freak"
Dec 4, 2021
FANDOM
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