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Improve Posture & Back Strength with These Pool Exercises #shorts
In my Quick 15-minute pool workout (linked below), we'll use pool dumbbells to work the posterior chain, including the rear deltoids, rhomboids, glutes, and hamstrings. Water aerobics trains muscular endurance, muscular strength, core strength & stability and cardio-respiratory fitness. Let's make waves together - full workout in link below!
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