It’s been a while since our Powerlifting Workshop wrapped up — breaking down the squat for a stronger, cleaner lift. This is just the start. Comment “LIFT” if you want to see more from us 🔥 #reddotfitness #thepeoplesbox #singaporefitness
0:57
It’s been a while since our Powerlifting Workshop wrapped up — breaking down the squat for a stronger, cleaner lift. This is just the start. Comment “LIFT” if you want to see more from us 🔥 #reddotfitness #thepeoplesbox #singaporefitness
233 views3 months ago
TikTokreddotfitness
RedGum Log Lifting Kit | RedGum Products
RedGum Log Lifting Kit | RedGum Products
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T Davit - lightweight, portable aluminium Jib Crane/davit — REID Lifting
T Davit - lightweight, portable aluminium Jib Crane/davit — REID Lifting
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The vast majority of deadlifting mistakes, especially lower back issues, come from not building enough tension at the start of the movement. The LAST thing you do is move the weight, there are a lot of steps before that. If you want to learn how to deadlift like a pro get my glute gladiator or deadlift demon program that are 50% off right now. You’ll also build full body strength, conditioning, and aesthetics! Happy deadlifting! (Cue the rIsK tO rEwARd rATiO comments) #deadlifttutorial #deadlift
0:45
The vast majority of deadlifting mistakes, especially lower back issues, come from not building enough tension at the start of the movement. The LAST thing you do is move the weight, there are a lot of steps before that. If you want to learn how to deadlift like a pro get my glute gladiator or deadlift demon program that are 50% off right now. You’ll also build full body strength, conditioning, and aesthetics! Happy deadlifting! (Cue the rIsK tO rEwARd rATiO comments) #deadlifttutorial #deadlift
5.3K views5 months ago
FacebookRed5 Performance
If you want the fastest results possible need to lift HARDER, follow a smart program, have fun with it, and put in the work. There are NO shortcuts! | Red5 Performance
0:20
If you want the fastest results possible need to lift HARDER, follow a smart program, have fun with it, and put in the work. There are NO shortcuts! | Red5 Performance
189 viewsJun 30, 2024
FacebookRed5 Performance
Fixing your mechanics will allow you to push heavier weights with more intensity for faster results and less risk of injury. Typically, deadlift mistakes from a lack of tension somewhere in the kinetic chain. Floating or twisting bar movement generally come from the lats not being used properly. Try this drill for better mind muscle connection and watch your bar path 🚀🚀 If you want to be a deadlifting wizard, build full body strength, and build muscle, get my Deadlift Demon program that comes
0:30
Fixing your mechanics will allow you to push heavier weights with more intensity for faster results and less risk of injury. Typically, deadlift mistakes from a lack of tension somewhere in the kinetic chain. Floating or twisting bar movement generally come from the lats not being used properly. Try this drill for better mind muscle connection and watch your bar path 🚀🚀 If you want to be a deadlifting wizard, build full body strength, and build muscle, get my Deadlift Demon program that comes
8K views5 months ago
FacebookRed5 Performance
Lifting at the highest intensity that your body can handle is the FASTEST way to see results. The risk starts to increase as you get closer to failure so make sure you are warmed up and never push through broken technique. You don’t HAVE TO use these intensity multipliers to get the best results it’s just one way to do it and it’s a lot of fun… if you enjoy suffering… which I do #gains #fitnesstips #amrap #dropset #intensity
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