OVERSPEED TRAINING PROTOCOL - Level 1
superspeedgolf.co.uk
OVERSPEED TRAINING PROTOCOL - Level 1
Level 1 Overspeed - Week 1-6 Dynamic Warmup Level 1 Level 2 Level 3 Level 4 Level 5 Before you Begin Please follow these safety guidelines when training with SuperSpeed Golf: Always warm up before training Do NOT hit the ground Switch your grip when changing from dominant to non-dominant sides Always swing towards open
Mar 27, 2020
Speed Training Workouts
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Overspeed training or Overload/Underload training has been used successfully in many sports including track and field and baseball for many years. At SuperSpeed, we adapted these concepts for golf with specifically weighted clubs to both increase the speed of the motor patter of the golf swing but to also not negatively affect ground reaction forces or kinematic sequencing. Here is Zach Dechant training the TCU men’s baseball team to increase sprint acceleration. | SuperSpeed Golf Training Syste
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Overspeed training or Overload/Underload training has been used successfully in many sports including track and field and baseball for many years. At SuperSpeed, we adapted these concepts for golf with specifically weighted clubs to both increase the speed of the motor patter of the golf swing but to also not negatively affect ground reaction forces or kinematic sequencing. Here is Zach Dechant training the TCU men’s baseball team to increase sprint acceleration. | SuperSpeed Golf Training Syste
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