FULL GOLF SETUP LESSON [Grip Posture Alignment, and MORE] | Davefinkgolfs
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FULL GOLF SETUP LESSON [Grip Posture Alignment, and MORE] | D…
487 viewsJan 21, 2025
FacebookDavefinkgolfs
Golf Posture: Setup Perfectly Every Time
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For a long time, taping was the go-to fix. It helped with awareness. It offered short-term support. And for a lot of people, it was a helpful starting point. But tape was never meant to be the solution. Taping treats the symptom, not the habit. Once it comes off, the body usually goes right back to what it knows. That’s why the tape era is fading — and the aligned era is here. Alignment is about retraining your body, not restricting it. It’s about gentle reminders, better posture patterns, and b
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Pressing grip position confusion? Fist bump (pronated) grip? Handshake (more supinated/neutral) grip? Which is better?!?! STOP! The debate is over. Here’s why: Grip position impacts the entire kinetic chain from the hands to the ribcage. Depending on what motion you have access to will determine which grip position will allow for you to press with your strengths in mind. If you are limited in shoulder external rotation, you will want to press from a more fist bump position. This position favors
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💪 Did you know your grip position can change how your shoulder rotates? Small tweaks to your hand position can improve mobility and prevent injury by targeting specific shoulder rotations. Here’s how: 🔥 🤚 Overhand Grip with Thumb Wrap * Biases internal rotation at the shoulder * Great for strengthening internal rotators, but make sure to use it with control ✋ False Grip * Reduces internal rotation demands * Perfect if you’re missing internal rotation or experiencing discomfort during presses
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💪 Did you know your grip position can change how your shoulder rot…
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