strong takes | push and pull exercises

Dar Der Dor Sushi Mukbang Push Pop Roll

Happy Pull Day 😛 | pull day

This TRICK Makes Laning EASY 🤯

🦵🏼 | shiny skin on leg

Back To TOP LANE FUNDAMENTALS 😩

Most people think this is just a push up fix. jadennbrownn It’s not. This shoulder position carries over to every pressing movement you do, push ups, bench press, dumbbells, even overhead work. If your shoulders are flared, loose, and unstable, you’re not just weaker, you’re putting unnecessary stress on the joint every single rep. What you want is control: Shoulders positioned and stable Upper back doing its job Pressing from a strong, supported base That’s what gives you: More strength Better