I’ve had so many health conversations on this show and it’s almost at a point where I’m wondering if there’s much more that I’ve got to learn. And then someone like Dr Rhonda Patrick sits across from you… and I realised how wrong I was. This is my second time speaking to Rhonda and after our first chat, I knew we had to speak again. Dr Rhonda is a world-leading biomedical scientist who has dedicated her life to uncovering the truth about how to slow down aging and achieve optimal health. She sta

Was this a bad check on the turn?

These people are crazy

Most Optimal Daily Routine