Try this on your next leg/glute day!🔥 Single-leg Smith machine kickbacks!! Slow it down, squeeze hard at the top, and keep your hips square to really hit that upper-glute “shelf.”🍑 Pro Tip: The harder you squeeze now, the less you’ll have to squeeze into your jeans after Thanksgiving dinner😅🦃 If you're ready to train hard & build those glutes, DM me today and I'll get you started! 💪✨ | Inked Iron Fitness
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Try this on your next leg/glute day!🔥 Single-leg Smith machine kickbac…
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Glute Kickbacks
Glute Kickbacks
Mar 23, 2022
puregym.com
Workout 👇 ✅ Machine Glute Kickbacks 2 sets 10-12 reps ✅ Dumbbell Romanian Deadlifts 4 sets 12-15 reps ✅ Hip Abducter 2 sets 12-15 reps ✅ Weird Machine 1 set 10 reps ✅ Leg Press 3 sets 8-10 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
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Workout 👇 ✅ Machine Glute Kickbacks 2 sets 10-12 reps ✅ Du…
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Donkey Kicks vs. Straight-Leg Kickbacks: Here's the tea ☕ ​We all want glute growth, but are you choosing the smartest exercise for your goal? ​I see so many people just swinging weight on the cable machine. Here's my secret: I go moderate to light, but I make it BRUTAL. ​Here's the science: ​IT'S A "LONG LEVER": A straight leg is a long lever. A bent-knee (donkey kick) is a short lever. It's just physics! It is so much harder to control a weight at the end of a long lever. ​TIME UNDER TENSION:
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Donkey Kicks vs. Straight-Leg Kickbacks: Here's the tea ☕ ​We al…
130 views6 months ago
FacebookKaitlyn Lilly
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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Steps to perform cable kickbacks for glutes: 1. Stand facing the mac…
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FacebookTrain Yourself
Leg Extension Machine Hack You’ve Probably Never Tried Leg extension machine = not just for extensions. You can also use it for: ✅ Leg curls ✅ Kickbacks ✅ Hip thrusts ✅ Hip abductions Most people have no clue this machine can do it all. | Vss fitness club
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FacebookVss fitness club
OPEN ME ✨⬇️ Feeling kickbacks in the wrong leg?? 📌 follow @madelinesnacks for daily tips like this It’s likely you’re crouching too much with it, forcing your quads and hamstrings to try and stabilise you more! Do this to take some of the strain away from this leg ⬇️✨ METHOD ONE: 👇🏼🔥 • bend more at the hips, lower the weight slightly and focus on LEVERING *dragging* the cable ❌ rather than trying to press the poor cable like a leg press METHOD 2: 👇🏼🔥 • hang onto the back of the non workin
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OPEN ME ✨⬇️ Feeling kickbacks in the wrong leg?? 📌 follow @madelin…
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