A lot of you have been asking for some videos on using a step. Here are some great ideas for using your step safely. I’m showing you the movements while the step is against the countertop. You can also do the same thing by putting your step against the wall and holding onto the wall. You will love how this feels. #stepworkout #fitnesstips #funfitness #EnergyBoost #beginnerworkout | Karen Brown

STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym