In The Vert & Strength Program (my online program) I not only personalize your training so that you can get results faster…. BUT I also provide: ✅ Systems to track the results of your exercises ✅ Video analysis of your exercise execution ✅ Strategies on how to progress your exercises This is what helps my athletes not only do a workout program, but to absolutely dominate the program. If you are interested in learning more about how I could add structure, coaching, and accountability to your trai

What a good feeling it is to be finally doing what I’ve been training all year to do. I’ve been very happy with my run fitness but I was not prepared for how beautiful it is in CB. I was pretty much shaking my head in disbelief this entire run. Felt like a run on top of the world. Feeling grateful and blessed to have a healthy body and good friend to go deep into the mountains with this summer. And I’ve made some significant changes in the weight room to support my goals of maximum health and en

Ryan Hall’s ground game had opponents terrified — he was so dominant the UFC almost cut him for being too good. But then came Ilia Topuria… and the hype came crashing down fast. One brutal finish ended it all 💥 🏔 Follow @mountainmma 🏔 Follow @mountainmma . . .⁣ .⁣ #mma #ufc #iliatopuria #ryanhall #ufc320 #mountainmma #khabibnurmagomedov #islammakhachev #khamzatchimaev #fyp #fblifestyle | Mountain MMA