Full Body Plate Workout – Part 2 🔥 This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. We’re using a 25 lb plate, but feel free to choose a weight that works best for you. Workout: • Halo alternating knee drive x10 • Alternating forward lunge with twist x10 • RDL to upright row x10 • Wood chops x10 Complete 3 rounds 💪🏼 Save it and give it a try! #nogymnoproblem #homeworkout #fullbodyworkout #workout

You’re missing a better way Just 4 simple moves ✔ Full body activation ✔ Less bloating ✔ Better sleep Just a few minutes each night 💬 If you learned something, leave a “thank you” ❤️ Tap the heart if you try tonight 💾 Save this #afterdinner #wellness #fitness #homeworkout #fitnessover40

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*cue* 20 minute kimchi pork belly udon! This was SO easy delish - see below for my recipe! serving size: 2 adults 2 kids 1 lb of thinly sliced pork belly 4 servings of udon noodles 2 cups of chopped Kimchi 4 stalks of green onions, chopped 1 tbsp of Gochugaru (Korean red pepper powder) 1 tbsp of minced garlic 2 tbsp of oyster sauce 3 tbsp of soy sauce 1 tbsp of mirin 1 tbsp of sesame oil 1 tbsp of sugar 2 tbsp of sesame oil Optional: 1 cup of Kimchi juice Directions: 1. In a large skillet, add 1

4 Exercises to Flatten Your Belly, Tone Abs and Shape Hips

4 Simple Home Exercises to Lose Belly Fat, Slim Your Waist, and Build Strong Abs

4 Simple Morning Routine That Targets Lower Belly Fat and Improves Core Strength