Cable Pull Through: Target Glutes, Hamstrings, and More! – Fitness Volt
fitnessvolt.com
Cable Pull Through: Target Glutes, Hamstrings, and More! – Fitness Volt
Transform your Glutes. workout with Cable Pull Through! Target your Gluteus Maximus, Hamstrings, Erector Spinae, and Adductors. Learn proper form and tips here!
Aug 11, 2024
Cable Pull Throughs Workout
How to do cable pull throughs 🍑 #gym #workout #foryou #fyp | Oyinda Okunowo
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How to do cable pull throughs 🍑 #gym #workout #foryou #fyp | Oyinda Okunowo
FacebookOyinda Okunowo
472 viewsApr 8, 2024
Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
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Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
FacebookStephanie Sanzo
93.5K views8 months ago
Here’s a workout to target and build your GLUTES 🎯🍑 … (1) Single Leg Horizontal Leg Press (or Step Ups) 15,12,10 … (2) Barbell Hip Thrusts 3x10 … (3) 45deg Weighted Hyper (or Cable Pull Throughs) 3x12 … (4A) Leaning Back Hip Abductions 3x15 … (4B) Leaning Forward Hip Abductions 3x15 … (5A) Single Leg 45deg Leg Press 3x10 … (5B) Side Lying 45deg Leg Press 3x10 … 💁‍♀️ TAG a friend and challenge them to this workout 🙌 OR download my app LIFTit with Stephanie Sanzo and challenge yourself within
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Here’s a workout to target and build your GLUTES 🎯🍑 … (1) Single Leg Horizontal Leg Press (or Step Ups) 15,12,10 … (2) Barbell Hip Thrusts 3x10 … (3) 45deg Weighted Hyper (or Cable Pull Throughs) 3x12 … (4A) Leaning Back Hip Abductions 3x15 … (4B) Leaning Forward Hip Abductions 3x15 … (5A) Single Leg 45deg Leg Press 3x10 … (5B) Side Lying 45deg Leg Press 3x10 … 💁‍♀️ TAG a friend and challenge them to this workout 🙌 OR download my app LIFTit with Stephanie Sanzo and challenge yourself within
FacebookStephanie Sanzo
51.5K views8 months ago
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