Jala Neti - Hatha Yoga Technique for Cleaning your Sinuses Jala Neti involves using a neti pot with lukewarm, isotonic saline water to irrigate the nasal passages: tilt your head, insert the pot’s spout into one nostril, breathe through your mouth as water flows in and out the other, then repeat on the other side, and finally dry the nose with gentle, forceful exhales. Key steps include preparing the saline solution, positioning correctly over a sink, gentle insertion, maintaining mouth breathin
0:26
FacebookTheYogahealer Amrita
Jala Neti - Hatha Yoga Technique for Cleaning your Sinuses Jala Neti involves using a neti pot with lukewarm, isotonic saline water to irrigate the nasal passages: tilt your head,
TheYogahealer Amrita. Lucke · Shiv Shakti. Jala Neti - Hatha Yoga Technique for Cleaning your Sinuses Jala Neti involves using a neti pot with lukewarm, isotonic saline water to irrigate the nasal passages: tilt your head, insert the pot’s spout into one nostril, breathe through your mouth as water flows in and out the other, then repeat on ...
14.9K views4 months ago
Jala Neti Technique
Have you tried this? . Embracing ancient wisdom with Jala Neti Kriya. 🌿💧 Dive into this centuries-old nasal cleansing technique that clears the airways, enhances breath, and invigorates the senses. . . Learn this kriya and more at our 200hrs TTC! DM to know more! . #allyoga #allyogatraining #allyogabali #bali #yoga #yogaeveryday #yogaeverywhere #yogainspiration #yogaeverydamnday #detox | All Yoga Training
0:08
Have you tried this? . Embracing ancient wisdom with Jala Neti Kriya. 🌿💧 Dive into this centuries-old nasal cleansing technique that clears the airways, enhances breath, and invigorates the senses. . . Learn this kriya and more at our 200hrs TTC! DM to know more! . #allyoga #allyogatraining #allyogabali #bali #yoga #yogaeveryday #yogaeverywhere #yogainspiration #yogaeverydamnday #detox | All Yoga Training
FacebookAll Yoga Training
538 viewsDec 18, 2023
Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma routine matinale et que j’ai découvert pendant ma formation yoga en Inde (nous en avons parlé pendant l’atelier pranayamas et méditation de dimanche) 🇮🇳. "Jala" signifie eau en sanskrit, et "Neti" signifie nettoyage. C’est une technique de purification issue du yoga et de l’ayurveda qui consiste à nettoyer les fosses nasales à l'eau salée tiède, à l'aide d'un récipient appelé lota neti qui ressemble à une petite théière 🫖
0:10
Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma routine matinale et que j’ai découvert pendant ma formation yoga en Inde (nous en avons parlé pendant l’atelier pranayamas et méditation de dimanche) 🇮🇳. "Jala" signifie eau en sanskrit, et "Neti" signifie nettoyage. C’est une technique de purification issue du yoga et de l’ayurveda qui consiste à nettoyer les fosses nasales à l'eau salée tiède, à l'aide d'un récipient appelé lota neti qui ressemble à une petite théière 🫖
FacebookDharma Yoga
2.9K views6 months ago
Sutra Neti (Nasal Cleansing with a Thread) Purpose: Sutra neti involves the deeper cleansing of the nasal passages, which can help remove blockages and improve the flow of air. Method: The thread or catheter is gently inserted into one nostril and then carefully pulled out from the mouth or the other nostril. This technique requires more skill and should ideally be performed under the guidance of an experienced teacher. Benefits: 🌸Sutra Neti helps to remove mucus and blockages more effectively
0:12
Sutra Neti (Nasal Cleansing with a Thread) Purpose: Sutra neti involves the deeper cleansing of the nasal passages, which can help remove blockages and improve the flow of air. Method: The thread or catheter is gently inserted into one nostril and then carefully pulled out from the mouth or the other nostril. This technique requires more skill and should ideally be performed under the guidance of an experienced teacher. Benefits: 🌸Sutra Neti helps to remove mucus and blockages more effectively
FacebookRenamit Zamyongmoo
5.5K views6 months ago
Top videos
Jala Neti is a technique that is followed to clean the nasal path right from the nostrils to the throat. Nasal hygiene can be maintained by practicing Jala Neti. Here are the important steps to be followed while practicing Jala Neti. Watch the video to know more. #Yoga #jalaneti #jalanetikriya #yogaforall #yogadaily #indeayoga #bharathshetty #yogadhama #mysuru #yogaclasses #practicedaily #yogaforlife | Bharatha Yoga
3:14
Jala Neti is a technique that is followed to clean the nasal path right from the nostrils to the throat. Nasal hygiene can be maintained by practicing Jala Neti. Here are the important steps to be followed while practicing Jala Neti. Watch the video to know more. #Yoga #jalaneti #jalanetikriya #yogaforall #yogadaily #indeayoga #bharathshetty #yogadhama #mysuru #yogaclasses #practicedaily #yogaforlife | Bharatha Yoga
FacebookBharatha Yoga
419 viewsMay 18, 2019
Dive into the ancient yogic practice of Jala Neti, a nasal cleansing technique that offers remarkable benefits for your well-being. 1️⃣ Begin by preparing a saline solution with lukewarm water and a pinch of salt, ensuring the right balance for a gentle cleanse. 2️⃣ Carefully pour the solution into a Neti pot, ready to cleanse and invigorate your nasal passages. 3️⃣ Tilt your head to one side and gently insert the spout into your upper nostril. Slowly pour the water, allowing it to flow through
0:14
Dive into the ancient yogic practice of Jala Neti, a nasal cleansing technique that offers remarkable benefits for your well-being. 1️⃣ Begin by preparing a saline solution with lukewarm water and a pinch of salt, ensuring the right balance for a gentle cleanse. 2️⃣ Carefully pour the solution into a Neti pot, ready to cleanse and invigorate your nasal passages. 3️⃣ Tilt your head to one side and gently insert the spout into your upper nostril. Slowly pour the water, allowing it to flow through
FacebookAll Yoga Training
457 viewsJun 14, 2023
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
ahamyoga.com
Aug 26, 2019
Jala Neti Benefits
Jala Neti is an ancient yogic cleansing process . Watch the video to know its benefits . | Yoga-Binge
1:23
Jala Neti is an ancient yogic cleansing process . Watch the video to know its benefits . | Yoga-Binge
FacebookYoga-Binge
714 viewsMar 16, 2015
Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai
1:56
Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai
FacebookMiuru Jayaweera Ryt500 PhD
2K viewsAug 6, 2024
How to Use a Neti Pot Safely (Steps and Video)
How to Use a Neti Pot Safely (Steps and Video)
prana-sutra.com
Jul 18, 2022
Jala Neti is a technique that is followed to clean the nasal path right from the nostrils to the throat. Nasal hygiene can be maintained by practicing Jala Neti. Here are the important steps to be followed while practicing Jala Neti. Watch the video to know more. #Yoga #jalaneti #jalanetikriya #yogaforall #yogadaily #indeayoga #bharathshetty #yogadhama #mysuru #yogaclasses #practicedaily #yogaforlife | Bharatha Yoga
3:14
Jala Neti is a technique that is followed to clean the nasal path right from the nostrils to the throat. Nasal hygiene can be maintained by practicing Jala Neti. Here are the important steps to be followed while practicing Jala Neti. Watch the video to know more. #Yoga #jalaneti #jalanetikriya #yogaforall #yogadaily #indeayoga #bharathshetty #yogadhama #mysuru #yogaclasses #practicedaily #yogaforlife | Bharatha Yoga
419 viewsMay 18, 2019
FacebookBharatha Yoga
Dive into the ancient yogic practice of Jala Neti, a nasal cleansing technique that offers remarkable benefits for your well-being. 1️⃣ Begin by preparing a saline solution with lukewarm water and a pinch of salt, ensuring the right balance for a gentle cleanse. 2️⃣ Carefully pour the solution into a Neti pot, ready to cleanse and invigorate your nasal passages. 3️⃣ Tilt your head to one side and gently insert the spout into your upper nostril. Slowly pour the water, allowing it to flow through
0:14
Dive into the ancient yogic practice of Jala Neti, a nasal cleansing technique that offers remarkable benefits for your well-being. 1️⃣ Begin by preparing a saline solution with lukewarm water and a pinch of salt, ensuring the right balance for a gentle cleanse. 2️⃣ Carefully pour the solution into a Neti pot, ready to cleanse and invigorate your nasal passages. 3️⃣ Tilt your head to one side and gently insert the spout into your upper nostril. Slowly pour the water, allowing it to flow through
457 viewsJun 14, 2023
FacebookAll Yoga Training
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
Aug 26, 2019
ahamyoga.com
🌊 Jal Neti – Breathe Freely, Clear Your Mind! 🌿✨ Experience the ancient yogic practice of Jal Neti, a simple yet powerful kriya that cleanses nasal passages, enhances respiratory function, and promotes mental clarity. Using warm saline water, this traditional technique helps you breathe effortlessly and feel revitalized. 🌬️ Why Practice Jal Neti? ✔️ Clears nasal blockages & congestion for smooth breathing 🌊 ✔️ Prevents sinus infections, colds & allergies 🤧 ✔️ Boosts oxygen intake & lung eff
0:20
🌊 Jal Neti – Breathe Freely, Clear Your Mind! 🌿✨ Experience the ancient yogic practice of Jal Neti, a simple yet powerful kriya that cleanses nasal passages, enhances respiratory function, and promotes mental clarity. Using warm saline water, this traditional technique helps you breathe effortlessly and feel revitalized. 🌬️ Why Practice Jal Neti? ✔️ Clears nasal blockages & congestion for smooth breathing 🌊 ✔️ Prevents sinus infections, colds & allergies 🤧 ✔️ Boosts oxygen intake & lung eff
38.8K viewsApr 5, 2025
FacebookYogacharya Dhakaram Sapkota
Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma routine matinale et que j’ai découvert pendant ma formation yoga en Inde (nous en avons parlé pendant l’atelier pranayamas et méditation de dimanche) 🇮🇳. "Jala" signifie eau en sanskrit, et "Neti" signifie nettoyage. C’est une technique de purification issue du yoga et de l’ayurveda qui consiste à nettoyer les fosses nasales à l'eau salée tiède, à l'aide d'un récipient appelé lota neti qui ressemble à une petite théière 🫖
0:10
Jala Neti 🫖🌊 Je vous partage un petit rituel que j’ai intégré dans ma routine matinale et que j’ai découvert pendant ma formation yoga en Inde (nous en avons parlé pendant l’atelier pranayamas et méditation de dimanche) 🇮🇳. "Jala" signifie eau en sanskrit, et "Neti" signifie nettoyage. C’est une technique de purification issue du yoga et de l’ayurveda qui consiste à nettoyer les fosses nasales à l'eau salée tiède, à l'aide d'un récipient appelé lota neti qui ressemble à une petite théière 🫖
2.9K views6 months ago
FacebookDharma Yoga
Feeling irritated, cold, or nasal blockage? Try this powerful cleansing kriya — Jala Neti 🌊
1:30
Feeling irritated, cold, or nasal blockage? Try this powerful cleansing kriya — Jala Neti 🌊
76 views3 months ago
YouTubeAsuyoga
Don’t Do Sutra Neti Without This ❌ | Complete Safe Guide#ancientyoga
5:07
Don’t Do Sutra Neti Without This ❌ | Complete Safe Guide#ancientyoga
1 month ago
YouTubeMurmu Aura
10:58
JALA NETI : méthode complète en 10 min 💧 (lavage nasal) | Guide pas à pas
29 views2 weeks ago
YouTubePositive Influencer Corsica
0:16
Jala Nethi Cleansing
1 views2 months ago
YouTubeYOGA FOR HEALTHY LIFE
0:54
Know this before attempting Jala Neti #nasalirrigation #nasalhealth
125 views2 months ago
YouTubeTridENT Cares ENT Superspecialty Centre
1:08
Yogic Cleansing: Jala Neti without Pot 🕉️✨" #shirtsvideo
1 views2 months ago
YouTubeMaster Ra1
3:43
Sutra Neti Kriya: The Ultimate Guide to Nasal Cleansing#yoga #yogaskills #medicine
844 views1 month ago
YouTubeYatz Art
0:22
First time doing Jala Neti. Water in one nostril… out the other. Ancient yogis have been doing this for thousands of years to cleanse the sinuses and balance breath before meditation. Wild… but oddly satisfying. #India #JalaNeti #yoga #nasalcleanse #spirituality
171 views2 months ago
TikTokbasulaw
Dr.Shri Vidhya Prashanth BNYS | JALA NETI (NASAL CLEANSING YOGIC METHOD) REQUIREMENTS: Jala Neti Pot, Lukewarm water (at body temperature) and salt (The water should be... | Instagram
Nov 1, 2023
Instagram
Advanced Cleansing Technique: Sutra Neti Explained
3.9K viewsApr 4, 2025
TikToksakthischoolofyoga
Sam | Yoga on Instagram: "Arguably the coolest technique I learnt in India 🌀🇮🇳🪷 Sutra Neti is a traditional yogic cleansing practice (Shatkarma) aimed at purifying the nasal passages. It involves threading a tube through one nostril and pulling it out through the mouth. It’s a more advanced version of Jala Neti (water cleansing) - I usually start with this. ⚠️ Should only be practiced under proper guidance. #sutraneti #yoga #yogateacher #yogapractice #yogacleansingtechique"
9.1K viewsFeb 13, 2025
Instagramyogic_universe
3:51
How to Use a Neti Pot
3.6M viewsFeb 25, 2014
YouTubeAshley's Conscious Life
7:37
Jal Neti- A Powerful Immunity Boosting Technique
209.4K viewsMay 27, 2020
YouTubeThe Yoga Institute
4:28
Como hacer jala neti o lavado nasal
216.9K viewsOct 7, 2017
YouTubeAyurveda Querétaro
19:44
Neti Pot...EVERYTHING You Need to Know! | Correctly Use a Neti Pot | How to do Nasal Irrigation
51K viewsNov 19, 2019
YouTubeChronically Beautif-ILL
2:42
How to Use a Neti Pot or Nasal Rinse Cup
169K viewsMar 27, 2013
YouTubeBanyan Botanicals
11:54
JAL NETI KRIYA for sinus (HINDI) | HOW to USE a Jal Neti POT | Nasal cleansing yoga for Beginners
3.5K viewsMay 1, 2021
YouTubeSwati Jain
6:15
How Often Should YOU Use a Neti Pot 👃🏽 JALA NETI for beginners - Ayurveda
8K viewsJun 17, 2020
YouTubeClareminded
10:55
Neti Pot: Why, When and How| 10 Minutes with Dr. Marc Halpern
3.4K viewsOct 29, 2020
YouTubeAyurvedaCollege
6:22
Neti Pot | How to use a Neti Pot
1.1K viewsFeb 5, 2021
YouTubeGrace Burns
6:20
Jal Neti - Nasal Cleaning, Helps to Remove Dirty and Infected Mucus from the Nasal Cavity - English
364.3K viewsApr 7, 2014
YouTubeSpiritual Power - English
2:53
Jala Neti || Nasal Irrigation || Yoga For Respiratory Problems
1 viewsSep 13, 2014
DailymotionHome Yoga
2:14
HOW TO USE A NETI POT
10.8K viewsMar 13, 2018
YouTubeDawn for Life
14:40
नजला-जुखाम में जल नेति करना सीखें-सरल तरीका-लाभ व सावधानियां|| Jala Neti kriya - जल नेति क्रिया
258.7K viewsAug 21, 2020
YouTubeDr.Manoj Yogacharya
See more