How to Do a Sumo Squat: Techniques, Benefits, Variations
How to Do a Sumo Squat: Techniques, Benefits, Variations
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Barbell Sumo Squat
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Barbell Sumo Squat: How-to, Variations, Mistakes & More
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Here are some tips to perfect your sumo deadlift technique from one of the best in the game, Stefi Cohen @steficohen.🙌🏼 . As you approach the barbell, assume a stance outside shoulder width and check your foot position. Your toes should be slightly angled out around 45 degrees towards the plates. Next, pull yourself down to the bar until your shins stack perpendicular to the ground when viewed from the front. Then, think “chest up” so that from a side view your shoulder should be directly in l
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