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Daylight Saving Time: Clocks set to "fall back" overnight

Daylight Saving Time: Clocks set to "fall back" overnight

A health expert explains how to cope with the time change, as clocks are set to "fall back" one hour overnight in accordance with Daylight Saving Time.

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Daylight savings ends this weekend so don’t forget to set your clocks back an hour on Sunday, 11/2. Here’s some tips for adjusting to the time change: ✨ Shift your sleep schedule gradually. Try going to bed and waking up a little later a few nights leading up to the time change. 🌙 Avoid caffeine in the afternoons and evenings. This can keep you awake when it’s time to wind down. 🍽 Try wearing a sleep mask if the sun is waking you up in the morning. 📲 For more health tips visit: cdph.ca.gov #D

Daylight savings ends this weekend so don’t forget to set your clocks back an hour on Sunday, 11/2. Here’s some tips for adjusting to the time change: ✨ Shift your sleep schedule gradually. Try going to bed and waking up a little later a few nights leading up to the time change. 🌙 Avoid caffeine in the afternoons and evenings. This can keep you awake when it’s time to wind down. 🍽 Try wearing a sleep mask if the sun is waking you up in the morning. 📲 For more health tips visit: cdph.ca.gov #D

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