Reveal & Regulate Sensory Strategies Cards | Regulation Tools for Therapists OT
Reveal & Regulate Sensory Strategies Cards | Regulation Tools for Therapists OT
8 months ago
teacherspayteachers.com
Here’s the deal: Sleep isn’t just rest. It’s training. When you cut corners on sleep, you shortchange your body’s ability to ⤵️ 🛠️ Repair muscle ⚖️ Regulate hormones 🧠 Retain skills and adaptations One bad night can tank your reaction time, mess with your energy, and slow your recovery. The good news? Prioritizing quality sleep pays you back with faster recovery, better performance, and more durable results. This is the LAST CALL to join our 12-week fitness & movement coaching program, The Sta
1:02
Here’s the deal: Sleep isn’t just rest. It’s training. When you cut corners on sleep, you shortchange your body’s ability to ⤵️ 🛠️ Repair muscle ⚖️ Regulate hormones 🧠 Retain skills and adaptations One bad night can tank your reaction time, mess with your energy, and slow your recovery. The good news? Prioritizing quality sleep pays you back with faster recovery, better performance, and more durable results. This is the LAST CALL to join our 12-week fitness & movement coaching program, The Sta
156 views7 months ago
FacebookThe Ready State
Regulate to lead well! Parents this is for YOU! #breakingcycles #regulatedparent #parentingclass
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Ready to regulate on purpose? ADHD Regulation Groups are now open until October 19th. #adhd #adhdtherapy #adhdtherapist #adhdanxiety #adhdexecutivedysfunction #adhdtips #adhdinadults #adhdmasterclass #adhdawareness #adhdadults | Jenna Free | ADHD Therapist
6 months ago
FacebookJenna Free | ADHD Therapist
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Primal Trust™ - Dr. Cathleen King on Instagram: "It’s finally here! 🥳 You’ve been asking for a way to have me in your back packet, to call you up every day and guide you through a simple step each day. While I’m not able to do that exactly, the brand new Daily Regulate program is pretty close. Daily Regulate is a 40-day guided nervous system practice.⁠ Every day, you receive one short video.⁠ One simple teaching.⁠ One gentle practice.⁠ ⁠ About 5 minutes a day.⁠ ⁠ No forcing.⁠ No pushing.
11.5K views3 months ago
Instagramprimaltrust_official
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Jen & Sara, Programs for Coaches & Practitioners on Instagram: "Comment “REGULATE” 👇 to learn the foundations of true regulation. We hear this from practitioners all the time. “I know the nervous system matters… but I don’t actually know how to guide clients beyond basic education.” So they do what they were taught. They suggest getting outside. Breathing exercises. Meditation. Stress management tools. And then something else happens. Clients feel overwhelmed. Triggered by the idea that they ne
593 views3 months ago
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Those in glass houses love to throw stones… I used to quietly worry that the family and friends who stayed close to us during our betrayal healing journey would never truly see my husband in a positive light again… It reminded me so much of when I quit drinking alcohol… I wondered if people would ever see the new me…the healed me…the real me…or if I’d always be seen through the lens of who I used to be… But just like my AF journey…time told the truth… Those around us didn’t need convincing… They
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Dr. Noelia Hernandez on Instagram: "Some moments remind me why this work matters so deeply 🤍 Orli’s journey is such a beautiful example of what happens when a child’s nervous system is supported with intention and care. Her sleep has improved, her energy is higher, her immune system is thriving, and her ability to regulate her big, beautiful feelings is growing—slowly and steadily. Watching her light up when she saw her Chiro Kid of the Month poster was everything 🥹✨ This is more than chiropra
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