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TikTokhazzytrainer
Machine Row (Overhand Grip) Targets upper-back thickness: • Lats • Middle traps • Rhomboids • Rear delts Less biceps, more upper back. Focus on squeezing your shoulder blades. #gymtok #fyp #gymmotivation #backworkout #upperback
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Machine Row (Overhand Grip) Targets upper-back thickness: • Lats • Middle traps • Rhomboids • Rear delts Less biceps, more upper back. Focus on squeezing your shoulder blades. #gymtok #fyp #gymmotivation #backworkout #upperback
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Anurag Bhadana on Instagram: "Back Day Done Right — Smith Machine Row Variations 💪 1️⃣ Wide Grip Overhand Smith Row Targets upper lats & rear delts for that wide back look. 4 Sets × 10–12 Reps 2️⃣ Shoulder Width Underhand Smith Row Focuses on lower lats & adds thickness to mid-back. 4 Sets × 8–10 Reps 3️⃣ Shoulder Width Overhand Smith Row Balanced movement for overall back density & strength. 4 Sets × 10–12 Reps 4️⃣ Narrow Grip Overhand Smith Row Hits inner back & improves muscle contraction. 3
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YouTubeSamson Neshamah
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Eddie | Fitness Coach & Trainer on Instagram: "BACK DAY - SMITH MACHINE Smith Machine Row - grip emphasis 1. Wide Grip Smith Row (overhand) • Основной акцент - верх широчайших • Активно включаются большая круглая и задняя дельта • Меньше участия бицепса • Больше ширины спины 2. Shoulder-Width Underhand Smith Row • Максимальный акцент - нижняя часть широчайших • Бицепс работает активнее • Тяга направляет нагрузку «вниз» • Усиливает V-форму 3. Shoulder-Width Overhand Smith Row • Самый сбалансирова
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How to properly do an overhand Bentover BB row! For online coaching dm me “TRAIN” for more info🌐
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Overhand barbell rows for serious back thickness. #barbellrow #backworkout #backday #gymtips
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