Overspeed training with the @1080motion | Michael Drach Training
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⚡ Overspeed Training = Next-Level Spee💨 Our exclusive overspeed treadmill helps athletes move faster than their natural pace, training stride frequency, ground force, and mechanics. ⚡️ Nobody else in Pittsburgh offers this. Parents—if you want your son or daughter to truly separate from the competition, this is it. ‼️ #OverspeedTraining #SpeedTraining #FASTERPerformance #GetFaster | Faster Fitness - Beaver
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OVERSPEED Sprints For The Best Sprint Speed Results #speedtraining #sprinttraining
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Overspeed training isn’t new or a top secret training modality, but I think it might be underutilized by many. ◾️ Although I haven’t seen any studies on cycling, there are some showing the benefits of overspeed training in addition to traditional strength training. ◼️ Pedaling at a cadence higher than what you would normally probably creates some adaptations to the rate at which your muscles fire. ◼️ It could also improve a rider’s coordination that would result in a smoother pedal stroke. ◼️One
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