A Style Guide to the Inverted Triangle Body Type
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5 things that helped me transform my inverted-triangle shape into a more hourglass look 1. Switched to more glute minimus maximus focused exercises to round out my hips 2. Trained my lower body heavy with progressive overload 3. Reduced back shoulder dominant movements so my upper body didn’t keep widening 4. Increased my calories protein to actually grow my glutes and legs 5. Focused on core stability low-intensity cardio to keep my waist tight Every inverted-triangle girl can see results — you
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5 things that helped me transform my inverted-triangle shape into a more hourglass look 1. Switched to more glute minimus maximus focused exercises to round out my hips 2. Trained my lower body heavy with progressive overload 3. Reduced back shoulder dominant movements so my upper body didn’t keep widening 4. Increased my calories protein to actually grow my glutes and legs 5. Focused on core stability low-intensity cardio to keep my waist tight Every inverted-triangle girl can see results — you
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