This simple move can transform your core…👀 Core Toe Taps Overhead Hold Here’s why I LOVE this one👇🏻 • Engages your deep core pelvic floor • Helps keep your back flat and supported • Builds shoulder core stability • Improves posture by strengthening the muscles that support your spine • Great for anyone who struggles with lower back pain during ab work And remember, diet and consistency are what create real results. Small habits every day add up. 💚 💬 Comment FITNESS for a FREE week of custom

HIPS HAMSTRINGS FOOT MOBILITY! 👇🏾 🔥 Deficit deep squat hip rotation knee taps ✅ BENEFITS: - Stronger, more mobile feet - Smoother hip rotation - Better inner hip mobility - Increased toe mobility #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain