12-Week Bodyweight Workout Routine for Beginners (w/ PDF) - The Fitness Phantom
thefitnessphantom.com
12-Week Bodyweight Workout Routine for Beginners (w/ PDF) - The Fitness Phantom
I've shared an ultimate three-day full body beginner bodyweight workout routine that builds strength and muscle and will help you get in shape over time.
Apr 4, 2024
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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