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Are you struggling with low motivation at work or feeling stuck in a job you don’t enjoy? You’re not alone! In my masters in psychology we learned about self determination theory and it’s completely changed how I see and understand drive and burnout. This theory says that real lasting motivation depends on three basics needs: autonomy, competence and relatedness. Autonomy means feeling like you have control over what you do and how you do it. Competence means feeling capabavle and like you are i
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