Test your draw arm for good shoulder blade mechanics! 💥 This test gives you a picture of how well you coordinate back engagement while drawing. 🔑 The key is that this test requires you to retract the shoulder blade INDEPENDENT of any elbow bending. You’ll answer the question: do I have good control of my shoulder blade when pulling my bow? ✔️ Regardless of how you draw, the shoulder/scapula should initiate the movement while the elbow follows right along. If the elbow moves first (initiates yo
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Test your draw arm for good shoulder blade mechanics! 💥 This test gives you a picture of how well you coordinate back engagement while drawing. 🔑 The key is that this test requires you to retract the shoulder blade INDEPENDENT of any elbow bending. You’ll answer the question: do I have good control of my shoulder blade when pulling my bow? ✔️ Regardless of how you draw, the shoulder/scapula should initiate the movement while the elbow follows right along. If the elbow moves first (initiates yo
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FacebookArchery Strong
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Awesome shoulder blade movement! This is what you’re looking for in your back during the draw - the shoulder blade squeezes towards the spine and the arm/elbow follows along. This shoulder blade movement: 1. disperses the draw weight across the different muscles that we want to share the load 2. helps ensure the joint remains stable as it passes through the range of motion ✅ strong movement smooth movement protected movement | Archery Strong
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The TIMING of your shoulder blade and elbow movement is a great indicator for the strength and coordination of your draw mechanics. Notice how @tom_clum_sr shoulder and elbow move as one solid piece, and they move at the same time. This coordinated movement you’re seeing guarantees that we have a back dominant draw, where shoulder blade retraction is king. In a draw that is NOT back dominant, we’ll see the elbow moving at a rate much greater than the shoulder, and they won’t be fluently retracti
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