Codependency
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What Is Codependency?
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Signs of codependency are; people pleasing,low self esteem, inability to set clear boundaries, inability to defend one's self, walking on eggshells around people, inability to speak your thoughts or feelings, carrying the burdens of other people, lack of self esteem, self destructive behaviour to please others,fear of abandonment,fear of isolation, this way of life was introduced by Ur care givers growing up so they can manipulate u to do their bidding. begin your self care journey today and rec
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Signs of codependency are; people pleasing,low self esteem, inability …
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A 5-step method to fix codependency: If you feel irritated, guilty or have negative thoughts, answer these questions: 1) What upset me? Example: ”I’m upset that they don’t want to spend time with me.” 2) How did that make me feel? Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.” 3) What do THEY need to feel seen and safe? What do I need to feel seen and safe? Example: “They need to be seen by their friends, and to feel that our relationship is safe” and
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