Springboard elbow drop by #ChristianRose to @hunterhold22 #DWNM | #Dreamwavewrestling Full show available now on Iwtv.live #Independentwrestlingtv @independentwrestlingtv #IWTV | Wrestling With Unicorns
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Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education
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Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education
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Fix Your Serve ✅ Struggling to keep your elbow in the right spot during the trophy pose? You’re not alone — it’s a common mistake. Try this quick drill: Hold a tennis ball between your inner arm and forearm. As you toss and rotate into your hitting stance, keep the ball in place. This trains your elbow to stay closed and pointed back — key for solid shoulder loading and a smooth racket drop. When you swing forward, the ball will drop naturally, showing your elbow is leading the motion the right
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