7 Best Seated Cable Row Alternatives (No Machines)
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❌Stop making cable ROWS like this!! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the attachments or machines
1:30
❌Stop making cable ROWS like this!! . ❗️The seated cable row is all seriousness is a great exercise and utilizing the straight bar by manipulating arm path and width can target different areas of the back musculature. . 👉When we do it underhand grip and pull those elbows to the hips, we bias more lats, when we grab overhand and wider, and pull higher, we are hissing more upper back - traps, rhomboids, rear delts. . ⚠️ Be more intentional and understand that sometimes the attachments or machines
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