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PUSH Day Workout for Hypertrophy (2 Routines)
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Push-ups are one of the best exercises for building pushing strength and upper body hypertrophy. But many struggle to perform them correctly or don’t know how to progress. In this video, I break down a step-by-step approach to mastering push-ups—whether you’re training in the gym or outdoors. I avoid using wall push-ups as a regression since they limit forward space and excessively extend the wrists. Follow these progressions to build strength and perform push-ups with proper form! #pushupprogre
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Push-ups are one of the best exercises for building pushing strength and upper body hypertrophy. But many struggle to perform them correctly or don’t know how to progress. In this video, I break down a step-by-step approach to mastering push-ups—whether you’re training in the gym or outdoors. I avoid using wall push-ups as a regression since they limit forward space and excessively extend the wrists. Follow these progressions to build strength and perform push-ups with proper form! #pushupprogre
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