Debra Wallace M.S. LMFT, Positive Reframe on Reels
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Debra Wallace M.S. LMFT, Positive Reframe on Reels
23 views6 months ago
FacebookDebra Wallace M.S. LMFT, Positive Reframe
Therapy helps you reframe emotional expression as strength — a pathway to better relationships, greater peace, and a more authentic life. 🎥 Watch the full video on YouTube to explore how expressing your emotions can transform your life and relationships. https://www.youtube.com/watch?v=TISFcO29BA4&t=28s | Debra Wallace M.S. LMFT, Positive Reframe
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Therapy helps you reframe emotional expression as strength — a pathway to better relationships, greater peace, and a more authentic life. 🎥 Watch the full video on YouTube to explore how expressing your emotions can transform your life and relationships. https://www.youtube.com/watch?v=TISFcO29BA4&t=28s | Debra Wallace M.S. LMFT, Positive Reframe
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FacebookDebra Wallace M.S. LMFT, Positive Reframe
Positive Parenting: Reframe Behaviour
Positive Parenting: Reframe Behaviour
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twinkl.com
Cognitive Restructuring: The Power of Reframing Thoughts
Cognitive Restructuring: The Power of Reframing Thoughts
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positivepsychology.com
2 steps before “positive thinking” & affirmations: 1. Is the reframe realistic, compassionate or generous? Does it cause cognitive dissonance? 2. Is my nervous system regulated enough to hold capacity for this affirmation? Questions? Want help with a reframe? Pop it below ⬇️ And head to the link in my bio for the somatic feelings wheel 🛞 #nervoussystemhealing #nervoussystemregulation #newyear #affirmationsthatwork | Journey to Wellness
1:21
2 steps before “positive thinking” & affirmations: 1. Is the reframe realistic, compassionate or generous? Does it cause cognitive dissonance? 2. Is my nervous system regulated enough to hold capacity for this affirmation? Questions? Want help with a reframe? Pop it below ⬇️ And head to the link in my bio for the somatic feelings wheel 🛞 #nervoussystemhealing #nervoussystemregulation #newyear #affirmationsthatwork | Journey to Wellness
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FacebookJourney to Wellness
How to Reframe a Negative Situation, According to Psychologists
How to Reframe a Negative Situation, According to Psychologists
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powerofpositivity.com
“Game changer” — “Best thing I ever did!” — “Life-changing” With over 12,000 Five Star Reviews ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ , Reframe is the #1 rated smartphone app. But don’t listen to us, check the reviews for yourself 😌. Reframe uses neuroscience, positive psychology and real-person support to help you build better habits and improve your mental health. Unlock your 7 day free trial today and see what the hype is all about! 📱 | Reframe
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“Game changer” — “Best thing I ever did!” — “Life-changing” With over 12,000 Five Star Reviews ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ , Reframe is the #1 rated smartphone app. But don’t listen to us, check the reviews for yourself 😌. Reframe uses neuroscience, positive psychology and real-person support to help you build better habits and improve your mental health. Unlock your 7 day free trial today and see what the hype is all about! 📱 | Reframe
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FacebookReframe
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“Game changer” — “Best thing I ever did!” — “Life-changing” With over 12,000 Five Star Reviews ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ , Reframe is the #1 rated smartphone app. But don’t listen to us, check the reviews for yourself 😌. Reframe uses neuroscience, positive psychology and real-person support to help you build better habits and improve your mental health. Unlock your 7 day free trial today and see what the hype is all about! 📱 | Reframe
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How easy is it for you to turn a negative into a positive? To reframe a bad situation into something that is meaningful or has a lesson to be learned? What about just stopping complaining mid tracks and changing it over into just being grateful for the little things? Counting your blessings instead of your challenges? It's a practice but definitely worthwhile. #countyourblessings #stopcomplaining #positiveoutlook #flipthescript #reframe #lifeisbeautiful❤️ #feelingblessed #gratitude #raiseyourvib
61 views6 months ago
FacebookRYVibe with Christine
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😂 Being better at positive thinking starts with awareness — noticing negative thoughts before they spiral. Instead of forcing fake optimism, try to reframe problems as challenges or lessons. Small habits like daily gratitude, affirmations, or just focusing on what’s going right can slowly shift your mindset toward the positive. It’s also about consistency, not perfection. Surround yourself with people and content that lift you up, and limit energy-draining influences. Over time, you’ll train yo
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