Amy Bream, an athlete born with PFFD (proximal femoral focal deficiency), she shares the importance of core strength, check it out! "I’m always talking about the importance of core strength, for everyone in life but especially for amputees. Having core strength is so helpful for maintaining stability and balance while walking with a prosthesis on different terrains and inclines. There’s a ton of ways to work your core, and plank variations are on one of my favorite ways to do so. They can be com