The Trapezius: The Muscle That Moves Your Shoulders The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius – Pulls the s
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The Trapezius: The Muscle That Moves Your Shoulders The trapezius muscle spans the neck, shoulders, and upper back, controlling posture, shoulder movement, and head stability. Key Functions of the Trapezius: Elevates the shoulders (shrugging motion). Retracts the shoulder blades for proper posture. Rotates and stabilizes the neck and head. Assists in arm movement by supporting the scapula. Anatomy Breakdown: Upper Trapezius – Lifts the shoulders and tilts the head. Middle Trapezius – Pulls the s
1.3K views10 months ago
FacebookPhysioOsteoBook
Trapezius muscle
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Trapezius muscle
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kenhub.com
The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya
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The trapezius muscle is composed of three main parts; the upper, middle and lower. Thanks for details and and beautiful animation credits @anatomy.of.motion #drmuhammedziya #humananatomy #trapezius #muscle #excercise #discoverme | Dr. Muhammed Ziya
36.8K viewsAug 6, 2024
FacebookDr. Muhammed Ziya
Alternative Method of Trapezius Muscle Release in Sitting Position – Emphasis on Fiber-Length Release The trapezius muscle, commonly referred to as the traps, is a large, superficial muscle extending from the occipital bone to the lower thoracic vertebrae and laterally to the scapular spine and clavicle. It plays a crucial role in scapular elevation, retraction, rotation, and cervical spine stabilization, making it one of the most functionally significant muscles in the upper back and neck regio
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Alternative Method of Trapezius Muscle Release in Sitting Position – Emphasis on Fiber-Length Release The trapezius muscle, commonly referred to as the traps, is a large, superficial muscle extending from the occipital bone to the lower thoracic vertebrae and laterally to the scapular spine and clavicle. It plays a crucial role in scapular elevation, retraction, rotation, and cervical spine stabilization, making it one of the most functionally significant muscles in the upper back and neck regio
3K views6 months ago
FacebookDileep Kumar PT
Art meets science in every movement! 🎨🔬 Explore the trapezius muscle with our new 3D anatomy model. Learn how its three distinct parts work in perfect harmony to enable precise movements. The key function? Scapula retraction! Unlock the power of over 1,300 analyzed exercises with the Muscle and Motion STRENGTH TRAINING APP. Download it from the Apple Store or Google Play or access our WebApp. Sign up for free today! #trapeziusworkout #anatomy #gymlife #fitnessjourney #muscleandmotion #trapeziu
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Art meets science in every movement! 🎨🔬 Explore the trapezius muscle with our new 3D anatomy model. Learn how its three distinct parts work in perfect harmony to enable precise movements. The key function? Scapula retraction! Unlock the power of over 1,300 analyzed exercises with the Muscle and Motion STRENGTH TRAINING APP. Download it from the Apple Store or Google Play or access our WebApp. Sign up for free today! #trapeziusworkout #anatomy #gymlife #fitnessjourney #muscleandmotion #trapeziu
70.4K viewsMay 28, 2024
FacebookMuscle & Motion
The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a diamond or trapezoid shape, hence its name. The trapezius has many attachment points, extending from the skull and vertebral column to the shoulder girdle. Origin: Descending part (superior fibres): medial third of the superior nuchal line, external occipital protuberance, nuchal ligament Transverse part (middle fibres): spinous processes and
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The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a diamond or trapezoid shape, hence its name. The trapezius has many attachment points, extending from the skull and vertebral column to the shoulder girdle. Origin: Descending part (superior fibres): medial third of the superior nuchal line, external occipital protuberance, nuchal ligament Transverse part (middle fibres): spinous processes and
6.7K views5 months ago
FacebookBradley Blair Osteopath
The trapezius muscle is a large, superficial muscle that extends from the base of the skull, along the cervical and thoracic spine, to the lateral third of the clavicle and the scapula. It is divided into upper, middle, and lower fibres, each contributing to different movements of the scapula and neck. The upper fibres originate from the external occipital protuberance and the nuchal ligament, running down to insert on the lateral clavicle. They elevate the scapula and assist in ipsilateral side
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The trapezius muscle is a large, superficial muscle that extends from the base of the skull, along the cervical and thoracic spine, to the lateral third of the clavicle and the scapula. It is divided into upper, middle, and lower fibres, each contributing to different movements of the scapula and neck. The upper fibres originate from the external occipital protuberance and the nuchal ligament, running down to insert on the lateral clavicle. They elevate the scapula and assist in ipsilateral side
56.4K viewsMar 11, 2025
FacebookBradley Blair Osteopath
1:04
The trapezius is a large, superficial, triangular muscle that spans the upper back and neck. It originates along the medial third of the superior nuchal line of the occiput, external occipital protuberance, ligamentum nuchae, and the spinous processes of C7 to T12. It inserts laterally onto the lateral third of the clavicle, the acromion, and the spine of the scapula. It’s divided into three parts: the upper fibres (which run downward and laterally), the middle fibres (which run horizontally), a
5.6K views10 months ago
FacebookPhysioOsteoBook
0:59
The trapezius muscle has a broad, triangular shape that spans from the occipital bone at the base of the skull, along the cervical and thoracic spine, to the spine of the scapula and the clavicle. The orientation of its muscle fibres varies by region—upper, middle, and lower—which creates distinct tension lines based on their direction and function. The upper fibres run downward and laterally from the skull and upper cervical spine to the lateral third of the clavicle. These fibres produce tensi
24.5K views9 months ago
FacebookBradley Blair Osteopath
1:04
The trapezius tension muscle line is one of the most important myofascial and biomechanical chains in the upper body, linking the skull, cervical spine, shoulder girdle, and upper thoracic region. The trapezius itself is a large, diamond-shaped muscle divided into upper, middle, and lower fibers — each with distinct anatomical directions and mechanical roles. Together, they form a dynamic tension system that stabilizes and moves the scapula while also influencing neck posture and load transfer f
1.9K views3 months ago
FacebookKnowledge3dart
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Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist in respi
87.2K views5 months ago
FacebookSmart Doctor Ultra
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3 exercises to strengthen your trapezius muscles using only dumbbells‼️ . . #dumbbellworkout #bodybuilding #posing #exercise #Recommended #Topic #Motivation #physique #Muscle #fitness #training #workout #diet #ryoya #success | Ryoya
164.7K views8 months ago
FacebookRyoya
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Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell ih each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
56.4K viewsJun 20, 2023
FacebookForcaFit
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TRAPEZIUS (“TRAP”) 😊😊😊 . This video clip is from a longer 6-minute long video lesson on the trapezius that is on LearnMuscles Continuing Education (LMCE), my video streaming subscription service for manual therapists and movement professionals. 🌟🌟 . The Trapezius is a large superficial muscle of the upper back, neck, head, and shoulder girdle. 👍👍 . It attaches from midline attachment: - the external occipital protuberance (EOP, also known as inion), the medial 1/3 of the superior nuchal l
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Today, let’s test your knowledge of muscle engagement! Which exercise better targets the lower trapezius muscles? 🅰️ Rear Delt High Row (Machine) 🅱️ Y Shoulder Fly (Straps) 🌟 The answer is... 🅱️ Y Shoulder Fly with Straps 🌟! Here’s why: The Y Shoulder Fly (Straps) effectively engages the lower trapezius by emphasizing scapular depression and upward rotation. As you raise your arms in a Y position, the lower trapezius stabilizes the shoulder blades, pulling them downward and inward. This sta
24K viewsNov 10, 2024
FacebookMuscle & Motion
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Muscle Storm | Back Muscles Close Up ❄️🔥 . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: Thes
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FacebookSmart Doctor Ultra
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Small Adjustments, Big Impact: Shrug Variations 🔹 Understanding biomechanics is essential for maximizing muscle engagement in any exercise. Even small adjustments in body position can impact muscle recruitment. In shrugs, a slight shift in posture can change which muscles take on more of the workload: ✅ Upright Posture → Emphasizes the upper trapezius, as it primarily elevates the shoulders. ✅ Leaning Forward → Engages not only the upper trapezius but also the middle trapezius and rhomboids due
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Dr. Neha Deo PT | Exercises for trapezius muscle pain 💪🦴 🔹 Scapular Squeeze • Activates middle & lower trapezius • Improves posture and reduces rounded... | Instagram
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Short videos

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The Trapezius: The Muscle That Moves Your Shoulders The trapezius muscle spans
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