Stretching before gymnastics 🤸🏽 #gymnast #flexibility #stretching
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Acroyoga 💖 Fitness With Yoga Vlog ❣️ #shorts #yoga #acroyoga #acrobatics #gym #balancefitness
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Acroyoga 💖 Fitness With Yoga Vlog ❣️ #shorts #yoga #acroyoga #acrobatics #gym #balancefitness
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Talent on Balance 💪 Fitness With Yoga Vlog ❣️ #shorts #balance #talent #circus
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Balancing and Splitting on the Rope 💪 Fitness With Yoga Vlog ❣️ #shorts #yoga #circus #stretch
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What's your level ? 💪 A daily stretching #challenge #yoga #fitness #flexibility #mobility
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1:48
“But UNC, I heard that in the stretch that calci—“ idc. You nor whoever you heard that from understands context. Yall half read studies. This is why idc to entertain most ppl talking about “studies show” bc they don’t actually read nor understand context and application. Difference is, I’ve read studies about flexibility and can tell you most of them and their protocols are trash AND I actually lived flexibility out. So I’ve learned context AND application. Refer to March 23 for PNF stretching -
7.6K views3 weeks ago
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