How to Do the Cable Push-Pull: Techniques, Benefits, Variations
verywellfit.com
How to Do the Cable Push-Pull: Techniques, Benefits, Variations
Learn how to do the cable push-pull with proper form and try cable push-pull variations for resistance bands and more. Follow our step-by-step instructions and tips.
Oct 17, 2021
Cable Pull Throughs Workout
How to do cable pull throughs 🍑 #gym #workout #foryou #fyp | Oyinda Okunowo
0:14
How to do cable pull throughs 🍑 #gym #workout #foryou #fyp | Oyinda Okunowo
FacebookOyinda Okunowo
472 viewsApr 8, 2024
How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
How to do Cable Pull-Throughs Correctly & Safely [Video FAQ] - The White Coat Trainer
whitecoattrainer.com
May 18, 2017
Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
0:39
Here’s a workout to target your Glutes & Hamstrings 🍑🦵 … (1a) Curtsy Step Ups 3x10 … (1b) Bulgarian Splits Squats 3x10 … (2) Hip Thrusts 3x12 … (3a) Cable Curtsy Kickbacks 3x15 … (3b) Kneeling Cable Kickbacks 3x15 … (4) Leg Curls 15,12,10 … (5) Cable Pull Throughs 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo and check out the High Tension Glutes Program for more workouts like this 📲 #glutesworkout #lowerbodyworkout #legday #gymmotivation | Stephanie Sanzo
FacebookStephanie Sanzo
93.5K views8 months ago
Top videos
Cable Pull Through: Target Glutes, Hamstrings, and More! – Fitness Volt
Cable Pull Through: Target Glutes, Hamstrings, and More! – Fitness Volt
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Learn the Cable Pull-Through to Grow Those Glutes and Spare Your Low Back | BarBend
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✅Cable pull throughs…👀 #gymworkouttips #WorkoutForm #fitnessjourney #gymform #gluteworkout #workoutroutine | Tanner Weiler
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FacebookTanner Weiler
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Cable Pull Through Alternatives for Stronger Glutes and Hamstrings    – Fitness Volt
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athleticinsight.com
⚡️FOLLOW FOR MORE TIPS⚡️ The cable push/pull exercise is one of my favorite core work. In this video I am doing a variation from the horizontal version that is commonly used. This is anti rotational (resisting torso and lower back twisting) core movement. Some people may think this is a push and pull movement only but it is more than that since you are using your core stabilizer to resist opposite direction of the movements. Try it for 2 sets of 15 for each side! #pushpullworkout #antirotation #
0:15
⚡️FOLLOW FOR MORE TIPS⚡️ The cable push/pull exercise is one of my favorite core work. In this video I am doing a variation from the horizontal version that is commonly used. This is anti rotational (resisting torso and lower back twisting) core movement. Some people may think this is a push and pull movement only but it is more than that since you are using your core stabilizer to resist opposite direction of the movements. Try it for 2 sets of 15 for each side! #pushpullworkout #antirotation #
1.5K viewsNov 18, 2022
TikTokcoachktran
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