Poor alignment means your body is fighting against itself. Each step becomes a struggle, not a flow. When the foundation is off, the gait cycle breaks down. Feet lose their rhythm, knees collapse inward, hips twist, and the spine compensates. It’s not just about walking. It’s about how your body carries weight, absorbs force, and stays stable with every step. Poor alignment equals a bad gait cycle. Restore alignment, and the whole body moves as one. Comment POSTURE if you want to learn how. | Da
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