Recovery from Complex Trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱
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YouTubeTim Fletcher
Recovery from Complex Trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱
Recovery from Complex Trauma begins with learning how to recognize, understand, and meet your 12 Basic Needs in healthy ways. Only until April 26, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and community for just $30. Learn how to meet your 12 Basic Needs—a ...
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Trauma isn’t just about what happened to you — it’s about how your mind and body responded to what happened. It occurs when something overwhelms your ability to cope, leaving your nervous system stuck in survival mode. You might notice this as anxiety, numbness, hypervigilance, or people-pleasing. Trauma can come from one major event or from years of smaller moments that made you feel unsafe, unseen, or powerless. Healing isn’t about erasing the past — it’s about helping your body learn that it’
1:03
Trauma isn’t just about what happened to you — it’s about how your mind and body responded to what happened. It occurs when something overwhelms your ability to cope, leaving your nervous system stuck in survival mode. You might notice this as anxiety, numbness, hypervigilance, or people-pleasing. Trauma can come from one major event or from years of smaller moments that made you feel unsafe, unseen, or powerless. Healing isn’t about erasing the past — it’s about helping your body learn that it’
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