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YouTube¿y esto funciona?
Trunk Rotation for Mobility and Posture
Un ejercicio suave que ayuda a liberar la rigidez de la columna, estirar la zona lumbar y mejorar la movilidad del torso. Practicado con constancia, favorece una postura más alineada, hombros más abiertos y un cuerpo más flexible. #MejoraTuPostura #movilidad #Espalda #FitnessConsciente 💪
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