How to Use a Stamina Inline Back Stretch Bench 1-2-3
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Struggling with a stiff back or tight spine? Just stretching isn’t enough, it’s a temporary fix. The routine in this video will help you decompress your spine, activate your deep core muscles, and improve mobility and strength through your lower, mid and upper back. It’s a longer video than what i normally post. It's gentle but powerful and it’ll give you a real feel for the kind of work we do inside my Mobility & Balance program. For more and longer videos like this, you can find them in my Mob
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