Beyond just providing meals, Senior Nutrition Programs in California encourage healthy lifestyles and strengthen communities. This ABC’s of Aging report shows us organizations across the state that are serving millions of meals each year through the California Department of Aging’s Older Californians Nutrition Program. Sponsored by the California Department of Aging | ABC7

15-Min Easy Zumba Workout For Seniors 🔥 dancingwithmark.com/fitness Get moving with this fun and easy 15-minute Zumba workout for seniors and beginners! This low-impact dance cardio routine is designed to help older adults stay active, improve mobility, and boost energy while having fun. Enjoy simple, easy-to-follow movements set to upbeat music that will get your heart rate up without stressing the joints. Whether you’re looking for a gentle exercise routine, a fun way to burn calories, or a f