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People hear “processed food” and instantly think it’s bad, but almost everything you eat has been processed in some way. The real difference is how much it’s been processed and what gets added along the way. A food can go from whole → slightly processed → ultra-processed, and it’s still the same food at its core. So instead of stressing about labels, focus on the overall calories, protein, fibre and how full it keeps you. Simplify it. Don’t demonise it. Make it fit your goals. #processedfoods #f

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