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0:55
Meal Prepping - Part 1💪
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1 month ago
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Spicy glass noodle salad 🍜 Easy meal prep 😋
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Ainsley Rodriguez on Instagram: "‘PREP’ for an easy 1 HOUR MEAL PREP to set you up for success this week! Start by preheating oven to 425F and make the overnight oats while oven preheats. Then prep your hot honey bowls and while they bake make your salad jars. When the hot honey chicken is done decrease oven temp to 325F and bake the protein cookies while you assemble the bowls! BAM! Meal prep done in less than 1 hour for the week! BREAKFAST: Blueberry Overnight Oats 1/2 cup oats 1 Tbsp chia see
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Cameron Dukes on Instagram: "486 calories 45g protein 12.3g fats 47g carbs makes 10 preps Mexican stirfry 10/10 This is going in my cookbook. I definitely will be making this again. Instructions Take 4lbs chicken breast Tenderize them Season with the following 14g paprika 8g onion powder 10g garlic powder You’re going to be cooking these on each side for 5 to 7 minutes I went with seven minutes on each side with an internal temperature of 169°F While your chicken is cooking you’re making your co
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Need to lock in with meal prepping? Grab my cookbook at my 🔗🔗 457 calorie breakfast burritos ⬇️⬇️ ✅ 50g protein ✅ 34g carbs ✅ 15g fat Cookbook updates weekly — one-time payment 🔗 ⬇️ Ingredients ➡️ 4 Ole Xtreme Wellness tortillas ➡️ 4 whole eggs ➡️ 4 chicken sausages ➡️ 120g fat free cheese ➡️ 6 slices Canadian bacon ➡️ 1 whole onion ➡️ 60g light mayo 15–30g sriracha ➡️ 1 tbsp zero-cal brown sugar ⬇️ Directions ➡️ Chop onion ➡️ Slice each chicken sausage into 9 pieces ➡️ Slice Canadian bacon ➡
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MAKE THIS RECIPE ⬇️ The EASIEST sandwich to crush your cravings and weight loss goals 🤤🙌🏼 Enjoy as a lunch or break into 3 as a filling snack! ✅ 150 cals, 11g protein, & 5g fiber! ✅ Packed with veggies ✅ Ready in minutes ✅ Crispy, cheesy, and insanely satisfying Run to make it & follow for more😘 INGREDIENTS: -6 triangles from high fiber bread(~ 3 slices) -3 eggs -3/4 cup veggies (like chopped spinach, mushrooms, onions, peppers) -2 tbsp shredded part skim mozzarella -Hot sauce- yes 🔥 Scramb
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