Higher Up Outdoors on Instagram: "If I had to start all over, I would do this split! ⬇️ It’s an UL/PPL (Upper, Lower/Push, Pull, Legs) routine: High frequency/high intensity, low volume workouts with progressive overload that has helped me maximize my gains in both size and strength FAST! 💪🏻 1) Upper: Incline Machine Press 2x6-8 Peck Deck 2x8-10 Lat Pulldown 2x8-1 Lateral Raises 2x8-10 Smith Machine Row 2x6-8 OH Cable Tricep Extension 2x8-10 Bayesian Cable Curl 2x8-10 2)Lower: Lying Leg Curl 2
0:06
Higher Up Outdoors on Instagram: "If I had to start all over, I would do this split! ⬇️ It’s an UL/PPL (Upper, Lower/Push, Pull, Legs) routine: High frequency/high intensity, low volume workouts with progressive overload that has helped me maximize my gains in both size and strength FAST! 💪🏻 1) Upper: Incline Machine Press 2x6-8 Peck Deck 2x8-10 Lat Pulldown 2x8-1 Lateral Raises 2x8-10 Smith Machine Row 2x6-8 OH Cable Tricep Extension 2x8-10 Bayesian Cable Curl 2x8-10 2)Lower: Lying Leg Curl 2
3.2K views6 months ago
Instagramwarren.mckenney
Fitness isn’t perfect — it’s a process. Confidence strength community = everything 💪💙 That’s what P3 is really about. #WomensGym #StrongWomen #Confidence #FitnessJourney #P3EliteTraining
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Fitness isn’t perfect — it’s a process. Confidence strength community = everything 💪💙 That’s what P3 is really about. #WomensGym #StrongWomen #Confidence #FitnessJourney #P3EliteTraining
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TikTokp3_elite_training
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1:08
Pvolve Deerfield on Instagram: "Learn how to safely put on the P.3 trainer! ✨ The P.3 trainer is a resistance tool that engages the whole body. Connecting from the ankle to the hands, get ready to feel the deep muscles of your core activated!💪"
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Instagrampvolvedeerfield
PVOLVE on Instagram: "There’s a reason why our members love this piece of equipment. Check out three of our favorite sculpting moves using our patented P.3 Trainer (& get yours at the link in bio)."
PVOLVE on Instagram: "There’s a reason why our members love this piece of equipment. Check out three of our favorite sculpting moves using our patented P.3 Trainer (& get yours at the link in bio)."
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