3 Common Myths About Scapula Exercises Explained
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3 Common Myths About Scapula Exercises Explained
10.5K viewsFeb 14, 2025
TikTokmike.reinold
Parallel Bar - Scapula Dips #shoulder #movement #scapula #health
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Parallel Bar - Scapula Dips #shoulder #movement #scapula #health
1.3K views3 weeks ago
YouTubeLimitless Longevity
Coach Mike's Competition with a Static Jab Position!!! #shorts
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Coach Mike's Competition with a Static Jab Position!!! #shorts
2.3K views3 weeks ago
YouTubeCoach Mike Boxing
Unblock Your Scapula in Daily Rehab: Simple Exercises Explained
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Unblock Your Scapula in Daily Rehab: Simple Exercises Explained
153 views2 months ago
YouTubeZowala Rihuka
Scapula back exercise. Three actions is very comfortable. #Shorts #healthhealingwellness
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Scapula back exercise. Three actions is very comfortable. #Shorts #healthhealingwellness
1.2K views1 month ago
YouTubehealthhealingwellness
Struggling with overhead movement? Try this simple scapula fix.
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Struggling with overhead movement? Try this simple scapula fix.
1.1K views1 month ago
YouTubeGina Hoegh
Scapula Control Under Load (Most People Miss This) #shorts
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Scapula Control Under Load (Most People Miss This) #shorts
1.4K views1 month ago
YouTubeOf-CourseOnline with Tanya Thompson
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Side Plank Shoulder Fix Do This
1K views2 weeks ago
YouTubeOf-CourseOnline with Tanya Thompson
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Fix Your Scapula Control Follow Along
1 views2 weeks ago
YouTubeOf-CourseOnline with Tanya Thompson
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Gabriele Saturno on Instagram: "🦅 STABILITY MASTER PACK → Comment “SCAPULA” and get a mega bonus that includes: 1• 🎥 SCAPULA MASTER CLASS ✔️ → Explanation of scapula mechanics ✔️ → Follow Along Workout for ALL Levels ✔️ → Customizable Workout based on equipment 📜 → PDF of the explanation + Routine implementation 👑This is literally one of the most complete videos + PDF package we have done on scapula stability and mobility work! 2•🪽 WINGING SCAPULA FIX ✔️ → How to fix winging scapula master
151.2K views5 months ago
Instagramgabosaturno
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Spine & Scap Stuff: Irradiating Tension 4/5, Creating tension is the single most important thing anyone can do in any exercise being done, without tension there’s no training stimulus being had, this goes for simple CARs too. I think this is even more so necessary with scapula work because the scapula isn’t a joint bound by two bones coming together, so static stretching and isometrics aren’t really high intensity training options. As always we want to associate muscle contraction with joint mov
1.4K views3 months ago
TikTokswole_sam
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Neck Training: Scapula CARs for Mobility Improvement
5.5K views4 months ago
TikTokswole_sam
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Scapula Retraction Exercise for Better Posture
1.2K views5 months ago
TikTokshellyerickson8
Gabriele Saturno on Instagram: "The key to calisthenics?🔑 Once again, here is another post about the importance of scapula control, mobility, and stability. No, I don’t post this for likes. I do it because these movements totally changed my movement practice, and I wish the same for you. I am not exaggerating when I say that scapula control is the key to bodyweight training. Without adequate mobility and stability, even a basic exercise like a push-up become a challenge — let alone advanced ski
1.3M viewsJul 22, 2023
Instagramgabosaturno
Gabriele Saturno on Instagram: "Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position st
1.9M viewsJul 16, 2023
Instagramgabosaturno
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Wall slides for scapular stability
342.3K viewsFeb 28, 2014
YouTubeTotal PT
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Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w/ Dr Leo Kormanik II
1.8M viewsApr 5, 2020
YouTubeRunning Rehab
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MMT manual muscle test rhomboid scapular retractor with a downward rotation component
27.1K viewsSep 23, 2015
YouTubeLizzie Bryan
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Jake - Lifestyle Coach on Instagram: "❌Stop doing face pulls like this! . These are some common mistakes I’ve found in my experience when executing face pulls. . 👉When it comes to face pulls, you need to understand a few things; scapula retraction/ protraction, elevation and depression. . ❗️This exercise is amazing for posture and shoulder health but you need to understand the relevance of doing this exercise and taking the muscles through their full ROM with utilizing the function of the scapu
53.8K viewsJan 28, 2025
Instagramjake.beast
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Scapula Control
29.8K viewsOct 21, 2019
YouTube[P]rehab
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Scapular Retraction
2.5K viewsNov 16, 2023
YouTubeDamani Jones
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Shoulder Blade Squeeze
7.3K viewsFeb 24, 2021
YouTubeCityofKamloops
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Levator Scapula Stretch
4K viewsMay 17, 2023
YouTubeEvolve Physical Therapy
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Transverse Plane Shoulder Strengthening
2.4K viewsSep 18, 2019
YouTube[P]rehab
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Dynamic Scapular Stability Drill
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YouTube[P]rehab
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Weighted Superman Scapular Retraction Series (M-T-Y-I)
805 viewsMar 19, 2025
YouTubeThe Rehab Co
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Seated Band Scapular Retraction With Coaching
4.4K viewsNov 16, 2022
YouTubeGirls Gone Strong | Women's Health & Fitness
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SINGLE ARM SCAPULA PULL 6/6
806 views8 months ago
YouTubeThe Reprogram Online
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The Perfect Scapula Push-Up!
717.6K viewsNov 30, 2021
YouTubeSaturnoMovement
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Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
3M viewsMay 5, 2022
Instagramstart_calisthenics
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