🧐Think “Core” = Just Abs? Think Again! ⁣ So many people start Pilates to “work on their core”—but here’s the truth bomb: your core is way more than just your abs! ⁣ Your core is your body’s powerhouse—literally. It’s a interconnected group of muscles that stabilises your spine and pelvis, keeping you upright, balanced, coordinating and transferring force between the upper and lower body. 💡 So what’s actually in the core? Let’s break it down: 🔍 Deep Stabilisers (the unsung heroes): • Transvers
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FacebookLuciana Clarke Personal Training and Pilates
🧐Think “Core” = Just Abs? Think Again! ⁣ So many people start Pilates to “work on their core”—but here’s the truth bomb: your core is way more than just your abs! ⁣ Your
Luciana Clarke Personal Training and Pilates. Adam Madenski · Sunset Vibes. 🧐Think “Core” = Just Abs? Think Again! ⁣ So many people start Pilates to “work on their core”—but here’s the truth bomb: your core is way more than just your abs! ⁣ Your core is your body’s powerhouse—literally. It’s a interconnected group of ...
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"Using the elastic band to create tension and strengthen my weak core and pelvic floor muscles, Building a solid foundation for a healthier, happier core 💪"Leveling up my glutes game while activating my upper body to support my pelvic floor strength! Slow controlled movement . Every move counts towards a stronger, healthier body 💪 POV: You combined overhead arm bridge with elastic band resistance, stretching the band apart, alternating with double knee bends tap, and you started noticing some
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"Using the elastic band to create tension and strengthen my weak core and pelvic floor muscles, Building a solid foundation for a healthier, happier core 💪"Leveling up my glutes game while activating my upper body to support my pelvic floor strength! Slow controlled movement . Every move counts towards a stronger, healthier body 💪 POV: You combined overhead arm bridge with elastic band resistance, stretching the band apart, alternating with double knee bends tap, and you started noticing some
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"Using the elastic band to create tension and strengthen my weak core and pelvic floor muscles, Building a solid foundation for a healthier, happier core 💪"Leveling up my glutes game while activating my upper body to support my pelvic floor strength! Slow controlled movement . Every move counts towards a stronger, healthier body 💪 POV: You combined overhead arm bridge with elastic band resistance, stretching the band apart, alternating with double knee bends tap, and you started noticing some
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"Using the elastic band to create tension and strengthen my weak core and pelvic floor muscles, Building a solid foundation for a healthier, happier core 💪"Leveling up my glutes game while activating my upper body to support my pelvic floor strength! Slow controlled movement . Every move counts towards a stronger, healthier body 💪 POV: You combined overhead arm bridge with elastic band resistance, stretching the band apart, alternating with double knee bends tap, and you started noticing some
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Demetrius Brown on Instagram: "Your core is more than abs. When most people hear “core,” they think six-pack muscles. But your core actually includes: • Deep abdominal muscles • Lower back • Hips • Glutes • Muscles that stabilize your spine Your core’s real job isn’t to crunch. It’s to stabilize, protect, and transfer force. A strong core helps you: ✔ Stand taller ✔ Move better ✔ Lift safer ✔ Reduce back and knee pain ✔ Get stronger in every exercise That’s why real core training looks like: • P
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Fitness Coach on Instagram: "🚨 your pelvic floor muscles are a part of your core. Most people associate “core” with abdominal muscles. But your core is actually a larger group of muscles, made up of your abdominal, back, diaphragm, and pelvic floor muscles. Warm it up ! Let's get it. Fit fam ! 🚀"
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Krupaali | Mom & Lifestyle Influencer on Instagram: "There’s a big myth that C-section makes your tummy stay out forever. During a C-section, doctors do NOT cut your abdominal muscles they simply move them aside. But they also don’t stitch the muscles back, because the muscles were never cut. Now here’s what really causes the “mummy tummy” 👇 Your abdominal muscles were already stretched and separated during pregnancy. This separation is called Diastasis Recti when the tissue between your abs be
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Roman Velychko: Health & Performance Coach on Instagram: "🔥 6 Core Strength Exercises with a Kettlebell In this workout, I perform six effective exercises targeting the core muscles. Each exercise is performed for 30–45 seconds, depending on your individual fitness level, for 2–3 sets. This routine can be used in two ways: ✅ As a circuit workout (complete 2–3 full rounds) ✅ As individual exercises performed separately within your training session 💪 What Are the Core Muscles? The core represent
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[P]rehab®️ on Instagram: "❓What is the core made of❓ ➡️ Superficial Abdominal Muscles: These muscles help us actually move our spine, and include the Rectus Abdominus and the Obliques (Internal and External) ➡️ Deep Abdominal Muscles: The transversus abdominus is our deep, anterior core stabilizer. The fibers run in a horizontal fashion from the front of our body around the back and attach to the fascia around our spine. A common analogy to visualize this muscle is that it is like a corset. ➡️ M
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Zahra Mourtada on Instagram: "Two deep core exercises to throw into your rotation! 🔺What is the deep core? The deep core includes muscles that support your spine, improve posture, and enhance stability. Strengthening these muscles is key to overall strength and injury prevention. 🔺Are deep core muscles different from ab muscles? Yes! While the ab muscles help you achieve a toned look, the deep core muscles are responsible for keeping you stable and supported during movement. Strengthening both
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